🚴‍♂️ 15-Minute Talk: Join Alyssa Deane, DPT, PT, for a discussion on the most common mountain biking injuries, key injury prevention strategies, and how to maintain strength and mobility throughout the season.

🏋️ 40-Minute Circuit Workout: A structured workout designed to improve strength, mobility, and endurance for mountain biking.

🎟️ Raffle + Q&A: Fun prizes to support your training and recovery and the opportunity to ask questions

This workshop is led by Alyssa Deane, DPT, PT, a physical therapist with expertise in sports rehab, injury prevention, and performance training. Whether you're gearing up for a big season or just want to ride pain-free, this session will give you the tools to stay strong and injury-free!